Byrdie / David Hattan
If you’re anything the likes of us, steal into fresh fitness apparel is often sufficiency to motivate you to exercise. Socks aren’t typically the thing people get super pumped about. Still, they’re essential for most workouts, helping control odors and prevent blister while keeping your foot arsenic comfy as possible.
Personal trainer Dianna Falzarano is partial to pairs with good elasticity that bread and butter their shape, though the height depend on the activity and your personal preferences. For instance, she says, “I like have the support past my ankle spell strength training.”
We amass expert picks, checked our sock drawers, and researched today’s best workout socks, choose option that excel for material, cut, support, compression, and overall feel.
Feetures Elite Light Cushion fourth Socks atomic number 85 Amazon$18
Nike routine asset Cushioned preparation crew Socks At Nike.com$26
Lululemon Women’s daily stride rib Comfort Crew Socks at Lululemon$18
Materials:Polyester, nylon, Supima cotton, elastane |Sizes:S, M, L
Falzarano be partial to Bombas socks. “I’ve be using them for a few years now, and each pair bread and butter IT contour and elasticity,” she Tell Byrdie. “I don’t wealthy person to headache about them fall in my sneaker Oregon not feeling comfortable piece I’m working out.” These all-star exercise sock tin can be have on for a wide scope of fitness activities. From hiking and running play to golf game and dance cardio, they’ll keep your foot dry, cool, and endlessly comfy—they’d work arsenic streetwear socks with nonchalant sneakers too. We as well the likes of that a pair of Bombas sock is donated for each brace purchased.
Materials:Polyester, spandex |Sizes:5–9, 8–12
On a budget? choice up angstrom unit pack of Hanes comfortableness scene Socks. You’ll get six non-bulky, over-the-ankle socks for nether $15, each with arch support and zone cushioning. What’s more, they’re designed to accommodate to your body temperature to cool you off while you sweat.
Materials:Nylon, spandex |Sizes:S, M, L
We highly recommend Feetures for runners. These athletic socks ar soften lonesome where you need to prevent unnecessary bulk, while target compression May help with blood circulation and to minimise soreness.The brand also boast The perfect tense Toe®, a brandmark seam-free toe area that eliminates bunching and irritation.
Materials:Nylon, spandex |Sizes:S/M, L/XL
Whether you the like biking around town, vie in cycling races, or feeling the burn right at home on AN elliptical machine, Paplus is the way to go. These ankle-high compaction socks are project to encourage blood flow and improve your reaction time by place different area of your feet and ankles with change firmness levels.
“Nike mid-calf socks are my go-to when strength training,” Falzarano tells Byrdie. She likes hold support over her ankles during weight-bearing exercises and appreciates that they stay securely in place. “The bonus be that since the socks are higher, I don’t have to headache about them falling down.”
Materials:Polyester, spandex |Sizes:S, M, L
What about HIIT (high-intensity interval training) workouts? We pedestal fanny Saucony Performance athletic Socks. They have direct cushioning in areas that see the most impact, and the woven mesh ventilation living your feet cool atomic number 33 you work up a sweat.
Materials:Nylon, polyester, cotton, elastane |Sizes:S, M, L
As the name suggests, Lululemon’s Daily stride Socks are designed to support your stride. If you ask us, these are the perfect walk socks. They have integral arch support and padding above the toes to help forbid blister and calluses. And instead of being identical, each pair has one left and unity right to accommodate the natural conformation of your human foot and toes.
Materials:Cotton, elastane |Sizes:One size
These are the best sock for yoga, barre, and other studio physical exertion where place aren’t required (or not allowed astatine all). Sticky silicone grippers are dotted all over the sol to bread and butter you from steal on hard floors, and the crew length tin can atomic number 4 pulled up over your leggings. We likewise appreciate that they’re breathable, sweat-wicking, and quick-drying.
Materials:Cotton, nylon, spandex |Sizes:S/M, M/L
If you’re partial to no-shows, these below-the-ankle workout sock from Athleta ar your best bet. They have just sufficiency cushioning to keep your foot comfy inch sneakers without feeling too midst or bunch together up. There’s besides supportive compression nether the arch and air out panel over the top to encourage airflow.
Materials:Nylon, polyester, cotton, elastane |Sizes:S, M, L
Stance brand our favorite ankle socks with heel tabs. These athletic socks ar easy to pull on and off, asset the cushion tabs minimize friction on the back of your heels to keep blisters at bay. They as well have supportive arches, seamless toes to prevent discomfort, and odor-control engineering that ensures your pes stay fresh no matter how difficult you sweat.
Materials:Cotton, polyamide, elastane |Sizes:6+, 8+
We too like these lightly compressive crew sock from Skims. They’re pretty BASIC (in a good way), with no seeable logos except on the soles, which brand them all the Sir Thomas More versatile. Designed to feel comfortable inch active gym shoe Beaver State flat shoes, you tin can wear these sporty-casual sock piece workings out OR with loungewear, athleisure outfits, Beaver State jeans.
Materials:Polyester, nylon, elastane, encapsulate silver ions |Sizes:S, M, L, XL
These workout sock rich person angstrom unit clever solution for funky pes smells. Encapsulated silver ions ar weave in to kill odor-causing bacteria, spell moisture-wicking fibre assistance your feet stay dry.But that’s non all we love about them. The thoughtful design has several comfort features, the likes of seamless toes, soften heel tabs, arch support bands, and ventilated panels.
Materials:Polyester, cotton, spandex |Sizes:M, L
Adidas medic 2.0 Socks are great for those World Health Organization prefer thicker, plushy workout socks. They have extra padding on the sol and forefeet, plus compressive bands to support your arches. We like that you tin pull the crew-cut tops up to your mid-calf Beaver State wear them slouchy for a more laid-back look.
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Materials:Cotton, polyester, elastane |Sizes:One size
If breathability be a top priority, we urge Ralph Lauren Sport articulatio talocruralis Socks. The mesh tops promise to encourage flow of air to prevent hot, clammy feet—but don’t worry, they’re definitely nottoothin. These sock are cushy nether the heel and foot tablet and compressive under the arches.
Materials:Nylon, spandex |Sizes:S, M, L, XL
Over-the-calf compression socks might better circulation in your lower legs, potentially minimizing fatigue and preventing muscle soreness.We the likes of this pair from Comrad, which has stronger compression around the mortise joint and bit by bit drop-off tightness up the leg. These workout sock also feature sweat-wicking materials with Ag ion weave in to eliminate foot odors.
Materials:Cotton, polyester, spandex |Sizes:S/M, L/XL
Looking for simple, versatile socks for assorted workouts and workaday wear? This affordable three-pack from old Navy is a starring choice. These crew sock have supportive arch circle and padding sole where you need it, while the cotton-blend fabric wicks away perspiration and stays breathable when things heat up.
Materials:Organic cotton, polyester, rubber, spandex, nylon |Sizes:XS/S, M/L, XL
There’s angstrom lot to love about these socks. The seamless toe and compressive arch render comfortable support during your workouts. We also applaud the sustainable design, which is made chiefly of organic cotton in installation that strive for funfair working conditions and AN eco-friendly supply chain.
What to Look for When Buying Workout Socks
- Material:One of the most important attributes of workout sock is the material. Whether you opt for nylon, cotton, polyester, or angstrom unit stretchy blend containing spandex or elastane, you’ll neediness a lightweight, breathable fabric that wicks away moisture. The best options typically feature a more or less thicker stuff on the sole and a lighter mesh material on the forefoot. some too use silver OR Cu ion to control odors.
- Style and Cut:Workout sock for women ejaculate in assorted cut and styles. The right option depends on the activity, merely it’s mostly angstrom affair of preference. For instance, Falzarano says, “I love A biker short and mid-calf sock combo when lifting.” Crew socks tour over the ankles, no-show sock ar designed to glucinium hide within your shoes, and ankle sock will peak out a few inches over the top.
- Compression:Compression socks have a slightly tight fit, typically leaving over the ankle and sometimes over the calves. They’re mean to help with blood circulation, prevent swelling, and relieve discomfort from high-impact OR otherwise strenuous workouts, like running, cycling, and HIIT.Some physical exercise sock have 1 OR two compressive components, the like arch bands or cuffs.
- Support and comfort Features:The best women’s workout sock have add details, such as pad soles, cushioned heels, rib arch bands, and seamless toes. These offer supernumerary support and comfort during intense, high-impact workouts.
Why trust Byrdie
Byrdie subscriber Theresa Holland be a writer with several old age of experience create fitness, beauty, and lifestyle content. She has personally worn socks and other workout attire from most brands feature here. Her buying usher have appeared on HGTV.com, People, Travel + Leisure, Brides, and United States News & universe Report.
Meet the Expert:
- Dianna Falzarano be a certified personal trainer and the founder of Dynamic Fitness LLC.
According to our Diversity Pledge, 15% of ware in our newly published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find enough workout socks from Black-owned and/or Black-founded businesses. If you know of unity we should consider, please email the States at [email protected], and we volition valuate the product ASAP.
